Be a Certified International
Coach individuals or groups to adopt a new lifestyle and
habits to live a healthy, energised and happy life.
Body Coach Virtual live Training
International body Coach Certification.
A passion to help people live a healthy lifestyle.
Coach individuals or groups to adopt new lifestyles and habits to live a healthy, energised, and happy life.
Our unique approach is revolutionary. We combine 3 concepts in the coaching:
The coaching process works best in groups. Coach 10, 20, or even 100 clients at the same time!!!
Most courses we offer are time-bound. You sign up, train, and then apply. But the health industry is always changing, and you need to be kept aware of all the changes. So we have a different and unique approach.
We coach our clients into forming healthy lifestyle habits that create a zestful, healthy, and energised life.
The short process: You join, constantly get new training to replicate, and use in your sessions with your clients. You stay informed.
“A wonderful person and professional journey that has taught me so much about myself. Coaching is about asking questions that will elicit information from a client.”
– Glynes Fester
“It’s an out of this world course. Open mind, now I know how to channel my future and fulfill my passion and desire.”
– Trueman Matika
We don’t encourage diets, but a healthy eating lifestyle. We don’t promote extreme exercise contracts, but the correct movement. We don’t believe life is a drag, but correct thoughts create joy.
How to use this course as a coach and finding your way around the manual and workbook.
Here you will learn about journaling, receiving client feedback, measurements, and more, all the things you will need to know about your client’s journey.
Learn the structure of your coaching process.
Learning the cycle of your thought pattern. As a coach, it is vital that you think right about yourself.
Learn to successfully handle life’s stresses, and that your mental health is important.
Learn what questions to ask to determine your clients’ goals, as well as learning what presuppositions are.
Understanding how the human mind works and learn about your internal filters.
What is rapport?
How do you know you have it?
How to build rapport?
As human beings, we form many of our decisions and allow our emotional state to be influenced by our values. Our values are the main driver that elicits emotions and stirs our emotions.
Learn all the benefits of a healthy lifestyle, and how to improve your lifestyle.
Learn the method of goal setting for long-term and short-term goals.
Learn a powerful technique to help assist the client in realising their abilities.
Learn how to listen to what your body needs.
Learn how to nourish your body.
RDIs are the levels of intake considered to be adequate to meet the needs of practically all healthy people.
What type of foods you should have on your plate?
Learn what food is not good for you.
Learn how to identify these problems, and how to work around them.
What are eating disorders? and what are the symptoms?
Learn our move-right secrets and how your metabolism works.
Move right activities and measurements.
What are the three types of muscle fibers?
Learn the correct way to recover from exercise injuries and how to heal those sore muscles.
Learn the importance of stretching and how to stretch correctly.
All you need to know about cardio.
Learn what training options are available and how to use them to assist your client.
What to do in case your client relapses, and how they need to deal with criticism.
All behaviour is learned and can therefore be unlearnt.
The truth about carbohydrates and sugars.
What your body needs, and what supplements to avoid.
What is it?
What does it do?
How to activate it
Learn about problem-solving and get your coaching guide.
Learn the importance of perceptions and how to create your own unique style to attract clients.
Learn to dream big by using the Disney model, and learn about life achievement goals and how to use this exercise on your client.
Learn the 5-goal setting elements.